Reduce fat how use online

If you want to try a low carb diet, check out these 7 healthy low carb meals that you can make in 10 minutes or less. The Blue Box of Read This Shit: to learn more about the weird and wacky world of calories, read this. Make an effort to consume high fiber foods every… Read More »

Can diet improve a person’s vaginal health?

Certain foods and drinks contain compounds that may improve vaginal health and symptoms of vaginal conditions. These include probiotics, prebiotics, and fermented food and beverages. The vagina uses natural secretions, immune defenses, and “good” bacteria to keep itself healthy. Eating a healthful, balanced diet might also further prevent infections and improve vaginal conditions. This article… Read More »

Where sleep aid works

Getting a good amount of sleep is incredibly important for your health. Sleep helps your body and brain function properly. Despite all these benefits, sleep quality and quantity are at an all-time low, and people increasingly suffer from poor sleep 3, 4. Keep in mind that good sleep often starts with good sleep practices and… Read More »

How many asanas are there in yoga

Did Shiva really teach 8,, asanas? How many asanas are there? How long is the list? The exact number of asanas is determined by who you ask! The history of yoga asanas on Wikipedia does a good job explaining the exact number of asanas within particular disciplines, giving various counts of 2, 4, 66 with… Read More »