Resistance Training Beneficial For Kidney Disease Patients

Researchers have shown that individuals with non-dialysis chronic kidney disease who performed aerobic exercise as well as a combination of resistance and aerobic exercises 3 times a week for 12 weeks experienced considerable increases in leg muscle size, cardio respiratory fitness and strength. Although positive results were observed in individuals doing only aerobic exercises like… Read More »

7 day detox diet plan fruits and vegetables

Detox Meal 1 cup mushroom clear soup with veggies OR 1 cup chicken soup clear soup with veggies. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies. Detox drinks are an important part of your detox week. Calories: 84 kcal. And for those of us who… Read More »

Walter Wallace Jr. received mental health care days before shooting

Loading the player… Walter Wallace Jr. received mental health care at a crisis center three days before he was fatally shot by Philadelphia police officers.  Wallace Jr. regularly used the outpatient services at the West Philadelphia Consortium, a mental health crisis response center, and had recently resumed treatment, according to executive director John White, per… Read More »