Exploring the famous Ketogenic Diet for quite some time already may have caused some negative side effects that alarmed you much. If you happen to be one of them, then make sure to keep tagging along because in this article, we will find out the truth between keto diet and ulcers. That has been one of the most frequently asked questions whenever Keto dieters start to feel pained in their stomach. However, there has been an answer as to why individuals experience pain in their tummies. Generally speaking, the process of Keto adaptation can result to some reactions in your tummy. This is why, dehydration is known to be the ultimate culprit of the said side effect. Having your body undergo Ketosis can actually dehydrate you. However, there are two major reasons why Ketones make you dehydrated.
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