Yoga Asanas for Optimum Pelvic Health

By Lara Heimann, Yoga Pioneer and Physical Therapist Yoga poses can be very helpful for realigning the pelvis so that the pelvis muscles, fascia, and other contents are more balanced . That balance given by the pelvic position impacts the neurological mapping of muscular activation (how pelvic muscles are summoned to fire), and also improves any nervous system dysfunction that… Read More »

5 Beach Reads for the Summer

Get ready to stock up on your summer vacation reads!  Even though, sadly, it’s pouring rain in Boise as I write this, I know the sun will shine soon and I’ll be ready to stretch out on a lounge chair in my backyard and kill whole weekends buried in books and a sunhat.   Dear… Read More »