How to Avoid Being Fooled at the Supermarket

How and what you eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are you paying for this homogenized, cheap and convenient food? This video investigates how supermarkets have affected the food on your plate, and reveals the telltale signs that the food you buy… Read More »

Benefits of Interval Training

Are you looking for a way to break your personal records?  High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training… Read More »

Confronting Our ‘Frailties’: California’s Assembly Leader Reflects on a Year of Covid

SACRAMENTO, Calif. — When his 20-month-old daughter developed a rash earlier this month, Anthony Rendon did what many other parents do when their child is sick: The speaker of the California Assembly took Vienna to her pediatrician — but he did so via video from the comfort and safety of his home. Many Californians have… Read More »