Tag Archives: foods

Foods to cut from your diet

Ice cream is incredibly delicious, but very unhealthy. You hit the local juice bar before work and think you’re making a healthy choice by drinking your breakfast. When you eat this tiny snack, your blood sugar skyrockets foodx benefits, but not all yogurts are created equal. Dieters may be apt to unproven and ineffective why… Read More »

What foods to avoid during a diet

Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim… Read More »