Tag Archives: good

Avocado good for low carb diet

Avocados are the low fruit for keto diets. Try using avocado oil instead. Though avocado a fruit, avocados offer a rich aovcado of for monounsaturated fatty acids MUFAs. Cruciferous veggies, however, come with an extra health boost. Good meat and poultry are packed with B vitamins and several diet, including potassium, selenium, and zinc. Some… Read More »

Salmon good diet food?

Though the farm-raised salmon falls terribly short in the health department, wild salmon is a nutritional star. Not only is it rich in omega-3s, a healthy fat that fights off metabolism-slowing inflammation, but it’s also a great source of protein, a nutrient that increases post-meal calorie burn by as much as 35 percent! Luckily, there’s… Read More »

Good diet for liver support

As we just learned, the best foods to support liver health have one or more of the following properties. Using Mindfulness to Overcome Chronic Disease. More studies are needed before taking grape seed extract for the liver can be recommended. One large Japanese study found that drinking 5—10 cups of green tea per day was… Read More »

Is drinking water good when dieting

Drinking water before meals may reduce appetite in middle-aged and older individuals. Medically reviewed by Kathy W. Others associate drinking with routine activities throughout the day, such as drinking fluid at meals, before brushing their teeth, or after feeding the dogs,” says Logan. However, there are some serious health risks you should know about. Glasses… Read More »

High-protein diets are not good for infants

Abstract Growth patterns early in life could exert a long-term impact on overweight and obesity development. The studies highlight one crucial detail: The only type of protein associated with faster growth and risk for excess weight was dairy protein, found in milk, cheese, and yogurt. Linking long-term dietary patterns with gut microbial enterotypes. In particular,… Read More »