Tag Archives: help

National hotline to help people with autism

Australians with autism will have access to online, digital and phone-based support services that can offer specific advice through a new national hotline. The federal government will announce the $ 8.4 million funding boost to the program, called Autism Connect, on Tuesday. It was established with Commonwealth funding in 2018 when it was piloted in… Read More »

These 4 Tips Will Help ‘Hardgainers’ Build Muscle—Without Getting Fat

In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus and putting on size if you’re a hardgainer—without necessarily gaining lots of fat. Avoid “junk volume” “Junk volume is anything that is contributing to your fatigue, but isn’t contributing to your… Read More »