Tag Archives: training

Benefits of Interval Training

Are you looking for a way to break your personal records?  High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training… Read More »

Resistance Training Beneficial For Kidney Disease Patients

Researchers have shown that individuals with non-dialysis chronic kidney disease who performed aerobic exercise as well as a combination of resistance and aerobic exercises 3 times a week for 12 weeks experienced considerable increases in leg muscle size, cardio respiratory fitness and strength. Although positive results were observed in individuals doing only aerobic exercises like… Read More »

Interval Training (HIIT) Quickly Increases Glucose Metabolism

Research has shown that HIIT increases insulin sensitivity and also glucose metabolism in muscles in type 2 diabetes individuals. Glucose uptake had returned to a normal level in the thigh muscles after just 2 weeks of training. This was discovered in a research project which examined how high-intensity interval training impacted the health of diabetic… Read More »

BFR Training for Health and Well-Being

Analysis by Dr. Joseph Mercola Fact Checked April 19, 2020 Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here. Articles