Tag Archives: yoga

Restorative Yoga Benefits

105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

What are the yoga diet

In the end most yogis would agree that part of the practice is to develop awareness about what you eat. While not necessary, the yogic diet strongly recommends opting for organic, non-GMO foods, as well. You must refrain from alcohol, tobacco, caffeine and artificial and processed sweeteners. How to Meditate. When you achieve your ideal… Read More »

Yoga to Balance Eyestrain

Do you spend your days staring at a computer screen? If you do, you probably know how draining and tiring it can be to your entire body, not just your eyes. This agitation strains the entire body, including the eyes. That’s why people often feel drained after studying or working, even though they haven’t physically… Read More »

When did international yoga day started

Overpeople gathered at a yoga session in Kota, Rajasthan and international yoga together, earning the city a Guinness World Record. Did Week stated in that the government of India’s purpose in day International Days of Yoga was to have yoga recognised around the world as “India’s cultural property”, [24] yoga India’s minister of yoga, Shripad… Read More »